Supplements & Vitamins

Evidence-informed reviews of vitamins, minerals, and daily supplements — what actually moves the needle on health and longevity.

A scoop of collagen peptide powder beside a glass of water and fresh fruit on a bright surface

Supplements & VitaminsJun 20, 2026

Best Collagen Supplements for Skin & Joints

The best collagen supplements for aging skin and joints in 2026: what the research shows, how to choose collagen peptides, and our researched top picks.

Mary Burson5 min

Golden CoQ10 softgels beside a supplement bottle on a softly lit surface

Supplements & VitaminsJun 20, 2026

Best CoQ10 Supplements for Energy & Heart Health

The best CoQ10 supplements in 2026: ubiquinol vs ubiquinone, who actually benefits (statin users, heart health), how to dose it, and our researched top picks.

Mary Burson5 min

Amber fish oil softgels beside a small dish and fresh lemon on a bright counter

Supplements & VitaminsJun 20, 2026

Best Omega-3 Fish Oil Supplements for Healthy Aging

The best omega-3 fish oil supplements for healthy aging in 2026: how much EPA and DHA you need, how to judge purity, and our researched top picks.

Mary Burson5 min

Skincare supplements, a collagen scoop, and fresh citrus on a clean, bright surface

Supplements & VitaminsJun 20, 2026

Best Supplements for Aging Skin

The best supplements for aging skin in 2026: which ingredients (collagen, hyaluronic acid, vitamin C) have real evidence, what to skip, and our researched top picks.

Mary Burson5 min

Omega-3 softgels and capsules beside walnuts and blueberries on a bright surface

Supplements & VitaminsJun 20, 2026

Best Supplements for Brain Health & Memory

The best supplements for brain health and memory as you age: what the evidence really supports, what to skip, and our researched top picks for a sharper mind.

Mary Burson5 min

A weekly pill organizer, supplement bottles, and a glass of water on a clean surface

Supplements & VitaminsJun 20, 2026

Supplement Safety After 50: Interactions, Timing & What to Skip

Supplement safety after 50: how supplements interact with medications, which combos to avoid, how to dose and time them safely, and when to talk to your doctor.

Mary Burson6 min

Colorful fruits, vegetables, and vitamin capsules arranged on a bright kitchen surface

Supplements & VitaminsJun 20, 2026

What Vitamins Help Fight Aging?

What vitamins help fight aging? A clear, evidence-based rundown of the vitamins that matter most as you age — vitamin D, B12, C, K2 and more — and how to get them.

Mary Burson6 min

An assortment of multivitamin supplements and a glass of water on a clean surface

Supplements & VitaminsMar 27, 2022

The Best Multivitamins for Men in 2026

The best multivitamins for men in 2026. Which nutrients men actually need, what to skip, how to read a label, and our researched top picks.

Mary Burson9 min

Vitamin D3 softgel capsules in sunlight near a window

Supplements & VitaminsMar 12, 2022

Vitamin D3: Why It Matters and the Best Supplements to Take

Vitamin D3 explained: why it matters for bones, immunity, and mood, how much to take, and the best D3 supplements to choose from in 2026.

Mary Burson9 min