Evidence-graded reviews of the supplements, devices, and protocols that actually move biomarkers — scored on a four-axis rubric, with the receipts. No hype, just what the research supports.
Do eye vitamins really work? For most people, no. We read the AREDS trial data to show who genuinely benefits, who does not, and where diet beats a pill.
Eye health after 50: what really changes, which supplements and drops have evidence behind them, how often to get examined, and the symptoms to act on today.
How to test your hearing at home in about 20 minutes: a validated speech-in-noise test, the self-check questions, and the results that mean see a clinician.
Mary Burson·12 min
Supplements & Vitamins
Evidence-informed reviews of vitamins, minerals, and daily supplements — what actually moves the needle on health and longevity.
The best collagen supplements for aging skin and joints in 2026: what the research shows, how to choose collagen peptides, and our researched top picks.
The best CoQ10 supplements in 2026: ubiquinol vs ubiquinone, who actually benefits (statin users, heart health), how to dose it, and our researched top picks.
Are home health monitoring devices covered by Medicare? Usually not. But FSA and HSA dollars cover far more. Here is what each program actually pays for.
How to choose a home health monitoring device: start with the health question you need answered, then buy the validated, correctly sized, readable model.
Mary Burson·13 min
Sleep
Sleep better tonight: evidence-informed guides and product reviews for supplements, trackers, bedding, and the habits that build deeper, longer rest.
The best magnesium for sleep in 2026: which forms (glycinate, citrate, more) actually help, how to choose and dose it safely, and our researched top picks.
The best sleep trackers in 2026 — rings, watches, and bands compared. What they really measure, accuracy limits, and how to use the data without obsessing.
Mary Burson·13 min
Healthy Habits
Practical guides for building habits that add good years — better sleep, quitting smoking, hydration, and more.
Anti-aging supplements explained by the evidence: the science of aging, which supplements have real human support, which are hype, and how to tell them apart.
The best NMN and NAD+ supplements in 2026 — and an honest look at the evidence. What NAD+ boosters can and can't do, how to vet an unregulated category, and our picks.
The best supplements for longevity in 2026, ranked by evidence: which longevity supplements have real human support, which are hype, and our researched top picks.
Mary Burson·7 min
Hearing
Over-the-counter hearing aids and hearing health after 50 — what the FDA category actually covers, how OTC compares with prescription, and which devices are worth the money.
How to test your hearing at home in about 20 minutes: a validated speech-in-noise test, the self-check questions, and the results that mean see a clinician.
Are OTC hearing aids FSA eligible? Yes, and HSA too. Original Medicare is a flat no, Medicare Advantage usually helps. Here is how to pay for them in 2026.
Mary Burson·13 min
Vision & Eye Health
Eye health after 50 — what actually changes in aging eyes, which supplements the evidence supports, and how to choose drops, readers and home checks.
Do eye vitamins really work? For most people, no. We read the AREDS trial data to show who genuinely benefits, who does not, and where diet beats a pill.
Eye health after 50: what really changes, which supplements and drops have evidence behind them, how often to get examined, and the symptoms to act on today.
