Falls are the leading cause of injury after 50 — how to measure your own risk, train your balance, and set up a home that keeps you upright.
The best grab bars for seniors in 2026: six picks for tub, shower, toilet and bedside, plus load ratings, mounting heights and the suction-cup caveat.
A practical fall prevention guide for seniors: how to test your own risk, the exercise that works, the medication trap, and a room-by-room home audit.
How to test your balance at home: four tests clinicians use, the published cut-off number for each, and the results that mean see a doctor.