Recovery & Mobility
How to Use a Foam Roller (Beginner's Guide)
How to use a foam roller, step by step: correct technique, the best areas to roll, what to avoid, and beginner-friendly routines for recovery and mobility.
Mary Burson5 min
All articles
Recovery & Mobility
Massage Gun vs. Foam Roller: Which Do You Need?
Massage gun vs. foam roller: how they compare for recovery, mobility, pain, and value — and which one (or both) is right for you.
Mary Burson5 min
Recovery & Mobility
Mobility and Aging: Why It Matters & How to Keep It
Mobility and aging explained: why range of motion declines, why it matters for independence, and the evidence-based ways to keep moving freely for life.
Mary Burson5 min
Longevity & Aging
NAD+ and Aging: The Complete Guide
NAD+ and aging explained: what NAD+ is, why it declines with age, what NMN and NR supplements really do, and evidence-based ways to support your NAD+ levels.
Mary Burson6 min
Supplements & Vitamins
Supplement Safety After 50: Interactions, Timing & What to Skip
Supplement safety after 50: how supplements interact with medications, which combos to avoid, how to dose and time them safely, and when to talk to your doctor.
Mary Burson6 min
Supplements & Vitamins
What Vitamins Help Fight Aging?
What vitamins help fight aging? A clear, evidence-based rundown of the vitamins that matter most as you age — vitamin D, B12, C, K2 and more — and how to get them.
Mary Burson6 min
Sleep
Best Magnesium for Sleep: Top Picks Compared
The best magnesium for sleep in 2026: which forms (glycinate, citrate, more) actually help, how to choose and dose it safely, and our researched top picks.
Mary Burson11 min
Sleep
Best Natural Sleep Aids & Supplements (Melatonin & Beyond)
The best natural sleep aids and supplements in 2026: how melatonin, magnesium, and valerian really work, how to use them safely, and our top picks.
Mary Burson11 min
Sleep
Best Sleep Trackers: Rings, Watches & Bands Compared
The best sleep trackers in 2026 — rings, watches, and bands compared. What they really measure, accuracy limits, and how to use the data without obsessing.
Mary Burson13 min